This week it was time to face the cameras and get some pics taken at the gym to send out with our press releases to the local papers.  Neil and the staff at LyonsDen in Bagillt have been really supportive from the start and are showing their support for the Patch Expedition by allowing us to use the facilities and by putting us through our paces!

Neither Steve nor myself were particularly excited at the prospect of spending a considerable amount of time in a gym, but the staff and customers of LyonsDen have made us feel really welcome and have totally changed our pinion! 

And there’s more!  LyonsDen are offering a special discount to new customers who are sponsors of the Patch Expedition.   By sponsoring a patch you will also be entitled to one months free membership when you join the gym.  Or, if you work for a company and 5 or more of you  join you can also claim a 10% discount off gym membership.   Contact LyonsDen for more details – 01352 711433, www.lyonsdenfitness.co.uk.